„Performance starts in the brain “
Neronal Training
performance enhancement · pain reduction · injury prevention
PERFORMANCE ENHANCEMENT
Activate your reserve capacities and increase your level of potential.
„Many years of experience have helped me truly understand the human body, its nervous system and the brain.“
As a neuro athletic coach I work with professional athletes to focus on improving exactly where and what they need to improve. In providing personal mentoring, specific training und efficient coaching my key focus is on performance enhancement, movement optimisation and injury prevention.
With my team of mentors, coaches, medical staff and therapists I am available to my client 24/7
Thanks to my high level of precision and my knowledge about the nervous system being the central element of motion control, I help my clients reach their individual goals through different methods which are tailored exactly to their requirements.
In addition to individual support, I also offer my knowledge and experience to groups in the form of workshops. Whether teams and athletes who want to improve their performance, or trainers and therapists who want to integrate neuro-athletics into their everyday work. For this purpose, I develop a suitable concept, tailored precisely to the needs of the participants.
„From the start, Richard was pretty much spot on when it came to me and my requirements. Thanks to him and his help I was able to enhance my performance, get rid of any pain and I‘ve had much fewer injuries since.“
“Neuro athletics training allowed me to use my joints in a more efficient way, which made my whole
body more mobile, stable and stronger. Through exercising my left eye I also managed to improve my timing with headers, for example.”
„Thanks to the coaching I have developed a feeling for the right diet and can now tell what my body really needs. As a result my performance on the pitch has also improved.“
„I was genuinely impressed how quickly I could see first results thanks to the training and how much optimising your brain contributes to enhancing your performance.“
The brain as the key to success
Nothing works without the brain – behind every issue there is a neuronal reason.
The human motion system in all its complexity is very similar to a chain that links everything together, where parts interact and which is controlled by the brain and the nervous system.
In order to get rid of any issue successfully, I focus on the weakest link of the chain and work on that through targeted training.
Involving the brain and the nervous system as the key element of motion control allows us to activate reserve capacities so far unknown and unused as well as preventatively avoid injuries.
Input
Interpretation
Output
Neuronal training
Thanks to neuronal training the nervous system gets activated resulting in a dramatic improvement of performance, optimisation of movement and reduction of pain.
As movement develops primarily in the brain, my methods specifically focus on the neuronal control of muscles, joints and other systems.
Individual and precise training can help improve these systems significantly.
If any of the above systems sense danger, our body develops protective measures which negatively impact our performance and cause physical deficiencies and issues.
My methods help me define those deficiencies and work on them in a targeted manner.
Unlike with other bio-chemical approaches, here you can feel, measure and see results straight away.
PAIN REDUCTION
Neuronal training helps reduce pain in a targeted manner.
INJURY PREVENTION
Recognise deficiencies and correct them before an injury occurs.
Achieving positive effects very quickly
My approach combines the core element of TRAINING with the idea of the right DIET. This allows the athlete to adopt a holistic concept tailored towards and based on the their own sport discipline.
We establish the concept creation, the balancing of each focus area and the order of priorities individually and seek approval from the clients.
TRAINING
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Performance enhancement based on a neuronal approach
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Optimising the motion system
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Tailored specifically towards set goals
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Deficiencies are addressed in targeted way
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Pain will ease and disappear • Prevent injuries
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See results straight away
DIET
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Tailored towards individual needs
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Introduction of a healthy diet
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How-to advice and ideas on starting a routine
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Balanced and tasty meals and recipes
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Boosts performance enhancement
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Helps with recovery • Increases efficiency
“Make your first move”
Take your first step and contact me for a non-obligatory chat. I look forward to hearing from you.
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